The so-called intuitive decisions of some successful traders are almost certainly based upon subconsciously remembering and recognizing patterns in the forex market from their many years of trading. For a quick relaxation exercise that you could do right there at your desk, focus on each part of your body one by one, starting using the face and working down to the feet. For each area, contract all the muscles, then release. So for your face you would close your eyes and screw up your face into a tense, tight grimace, then let go. When you relax it is essential to be very aware of the muscles that you have just tensed and make certain they release each and every last bit of their tension.