There are so many low back pain causes it becomes difficult to really focus in on a common problem and a common solution.  For everyone the pain that you experience in your back is going to be on a case by case basis.  The most common factor in back pain is simply the stress that we put on our own back.  For many of us we do not know the correct way of lifting and we do not know our limitations.  Many individuals fail to warm up correctly before that workout, exercise, or engage in any activity where the back becomes involved in the process.