Spinning exercises has been so popular for years now. I remember I tried it a couple of years ago while my husband uses his mountain bike at the same time. We come up with this challenge on who between the two of us will lose weight faster. I spend most of the time in the gym at morning while my husband does it after work. The result has proven that using spinning bikes is more advantageous than using ordinary bikes because I lose more weight than he did. A piece of advice to those who want to lose weight, you can either enroll to a gym or have your own spinning bike and it will surely help you if you are overweight.